{"product_id":"cbt-inner-child-workbook-heal-past-trauma-restore-emotional-resilience-and-reclaim-your-joy-with-cognitive-behavorial-therapy-exercises-jour-hardcover","title":"CBT Inner Child Workbook: Heal Past Trauma, Restore Emotional Resilience, and Reclaim Your Joy with Cognitive Behavorial Therapy Exercises, Jour - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLeigh W. Hart\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTransform your life by reconnecting with your inner child using simple, effective Cognitive Behavioral Therapy techniques!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn a society where 7 out of 10 adults have gone through some form of trauma, it's clear that exploring your inner mind is crucial.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMany adults struggle with worries, sadness, and tension, issues that often start in our childhood.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe 'inner child' idea is more than something fanciful; it's a key part of your mental state that affects how you deal with everything around you. Statistics reveal that childhood trauma and unresolved emotional issues can lead to a host of adult problems, from relationship difficulties to self-sabotaging behaviors.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBut imagine if you could\u003cstrong\u003e find these secret parts of yourself and nurture them\u003c\/strong\u003e so you can enjoy a richer, more stable life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThat is what this book offers - an easy-to-follow, nurturing guide that uses Cognitive Behavioral Therapy to connect deeply with your inner child.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn exploration into the depths of your inner world\u003c\/strong\u003e with engaging exercises that bring clarity to your current state\u003c\/li\u003e\n\u003cli\u003eHow Cognitive Behavioral Therapy can work for you\u003c\/li\u003e\n\u003cli\u003eA closer look at childhood and generational traumas with \u003cstrong\u003ecompassionate, comprehensive activities\u003c\/strong\u003e that help you make peace with them\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to reconnect with your inner child \u003c\/strong\u003ethrough creative expression and guided activities, fostering a nurturing and forgiving relationship with yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd much more!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWorried it might be hard to follow? Don't be. This workbook is designed to be super user-friendly.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eBe empowered and take the first step toward a new chapter in your life with this CBT Inner Child Workbook!\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 212\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 06, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46041256788104,"sku":"9781962767170","price":50.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/7168\/9864\/files\/eebf7yhJTL9781962767170.webp?v=1780751605","url":"https:\/\/birzeitsociety.myshopify.com\/fr\/products\/cbt-inner-child-workbook-heal-past-trauma-restore-emotional-resilience-and-reclaim-your-joy-with-cognitive-behavorial-therapy-exercises-jour-hardcover","provider":"Birzeit Society Online Store","version":"1.0","type":"link"}