Live the Health You Want: A Primer for the Care and Feeding of the Human Body - Hardcover

by Stephanie D. Shorr (Author)

Welcome to the manual on the care and feeding of your body.

Too many people equate aging with aching. They rely on cortisone injections or pop painkillers, convinced there are no other alternatives. But that's not always the case.

Body advocate Stephanie Shorr knows that when it comes to your health, even small steps make a big difference. More than 70 years young, Stephanie takes no medications, has no chronic pain, and enjoys plenty of energy. In Live the Health You Want, she shares knowledge gained from a lifetime of researching human health and wellness.

Learn how improving your microbiome positively impacts your health and immune system. Practice techniques of meditation and breathing. Explore exciting modalities of energy medicine like PEMF (Pulsed Electro-Magnetic Field) devices, Theta Pods, microcurrent therapy, and more!

Packed with practical measures, Live the Health You Want challenges you to get started living your best life today!