The Easiest Way to Stop Smoking: Finding the Way That Works Best for You - Paperback

by Heath Dingwell (Author)

Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn:

• What it is that makes smoking so addictive
• The benefits and downsides to quitting "cold turkey"
• The latest treatments that have been proven to work, including natural approaches
• How to deal with your withdrawal symptoms

Author Biography

Heath Dingwell is a health and wellness writer. He has written material for various health centers including the Mayo Clinic in Rochester, Minnesota. Heath graduated in 2001 from Washington State University with a Ph.D. in Sociology. Prior to becoming a full-time writer, he was a university professor and taught criminal justice. He lives with his wife and child in Connecticut.