Wisdom of a Thousand Full Moons: A Wellness Guide for Women over Fifty: Ancient Wisdom and Modern Insights to Live a Longer, Healthier, and More Joyou - Paperback

by Jasmin Bihler (Author)

As we grow older, there are many challenges to overcome while attempting to stay active, maintain health, and keep the mind sharp. But how exactly do we age gracefully, find balance in our bodies and minds, and realize harmony, well-being, and joy? In an empowering wellness guide for women over fifty, Jasmin Bihler relies on her experience as a physical therapist, Ayurvedic practitioner, and yoga teacher to interweave ancient wisdom with contemporary knowledge and provide a comprehensive roadmap to healthy aging through wellness, revitalization, and rejuvenation. She introduces the fundamentals of Ayurveda, breathing techniques, yoga, and meditation as well as nourishing self-care practices, beauty recipes, immune system boosting teas, herbs, and spices, tips on how to improve digestion, exercise recommendations, and suggestions on how to bring more joy into this season of life. Wisdom of a Thousand Full Moons blends ancient wisdom with modern concepts to guide women over fifty to restore, replenish, and rejuvenate their aging bodies and minds.